Module 08 · You're one step away
Turn Defence into
Attack
The lob is a key shot used to turn defense into a counterattack. Master the technique, learn when to play it and when not to, and use it to escape pressure and regain control of the point.
Inside this module
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A controlled defensive lob Create time and space when opponents apply pressure.
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When to play it β and when not to Recognise the right moment and avoid common timing errors.
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A path back to attack Use height and depth to recover and take the net.
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