Module 05 · You're one step away
Trust Your
Flat Backhand
Turn your backhand from a shot you avoid into one you trust. Learn the technique, avoid the mistakes that cause hesitation, and stay calm when the ball comes to your weaker side. A solid flat backhand will make your defense more consistent and help you build your counterattack.
Inside this module
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A dependable backhand motion Learn a compact technique that holds up under pressure.
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The causes of hesitation Correct the habits that make the weaker side feel uncertain.
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Calm on difficult balls Respond with control instead of avoiding the backhand.
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